If you’ve been asking yourself, “Why can’t I lose weight?” , you’re not alone. This is one of the most common questions women ask — especially after age 30. Many people eat healthy, exercise regularly, and still struggle to lose weight or belly fat. When that happens, the issue is often not willpower , but underlying metabolic, hormonal, or lifestyle factors that change over time. Why Can’t I Lose Weight Even When I Eat Healthy and Exercise? As we age, the body changes. Musc

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Quick and easy high protein breakfast ideas to get you up and out the door in the morning.